The Beginner’s Guide to Menstrual Cups during periods

Welcome to the world of menstrual cups! If you’re tired of the hassle and waste associated with traditional period products, you’re in for a treat. Menstrual cups are a game-changer, offering a comfortable, cost-effective, and eco-friendly alternative. In this guide, we’ll walk you through the basics of using menstrual cups, why they’re a fantastic choice, and some do’s and don’ts to make your experience smooth and stress-free.

Why Menstrual Cups?

1. Eco-Friendly: Menstrual cups are reusable, reducing your environmental footprint compared to disposable pads and tampons.
2. Cost-Effective: Invest in a good-quality cup, and it can last for years, saving you money in the long run.
3. Comfort and Convenience: Menstrual cups can be worn for up to 12 hours, providing hassle-free, leak-proof protection.

How to Use a Menstrual Cup:

1. Preparation: Wash your hands thoroughly. Before inserting, sterilize the cup by boiling it for 5-10 minutes.
2. Folding the Cup: There are various folding techniques; the most common is the C-fold or punch-down fold. Experiment to find what works best for you.
3. Insertion: Relax and find a comfortable position (sitting, standing, or squatting). Insert the folded cup into your vagina, making sure it unfolds completely.
4. Positioning: The cup should sit low in the vaginal canal, below the cervix. Rotate it slightly to ensure a proper seal.
5. Seal Check: Run your finger around the cup’s base to confirm a secure seal. If inserted correctly, you shouldn’t feel any discomfort.

Do’s:

1. Follow Cleaning Guidelines: Wash your cup with mild, fragrance-free soap and water after removal. Sterilize it at the beginning and end of your cycle.
2. Empty Regularly: Menstrual cups can be worn for up to 12 hours, but it’s a good idea to empty it more frequently on heavy flow days.
3. Stay Patient: It might take a few cycles to get the hang of insertion and removal. Be patient with yourself.

Don’ts:

1. Use Harsh Cleaning Products: Stick to mild, unscented soap when cleaning your cup. Avoid using vinegar or harsh chemicals.
2. Forget to Empty: Leaving the cup in for too long can lead to leakage and discomfort. Empty it regularly, especially on heavy flow days.
3. Rush Removal: Relax and take your time when removing the cup to avoid any spills or discomfort.

Conclusion: Making the switch to a menstrual cup is a fantastic choice for your body and the environment. With a bit of practice, you’ll find that using a menstrual cup is easy, comfortable, and empowering. Say goodbye to the inconvenience of traditional period products and hello to a more sustainable and enjoyable period experience!