Periods or menstruation is a natural as well as essential bodily function of a female’s body.
While sometimes it can be uncomfortable and inconvenient, by adopting some healthy habits
during menstruation can make the experience a little better and can improve the overall
health. Here are some of the few healthy habits :
- Maintaining a Balanced Diet : Eating a well-balanced diet that is rich in iron,
calcium, and multiple vitamins such as vitamin C, B and K can help ease the
menstrual cramps. Also including leafy greens, dairy products, lean proteins, and
fruits in your meals can support your body’s nutritional needs. - Stay Hydrated : Drinking enough water can help reduce bloating and also eases the
menstrual cramps. Remember, adequate hydration is crucial during menstruation.
Warm water with lemon and honey & herbal teas can be particularly soothing - Managing Stress : Stress can elevate menstrual discomfort. So, practising relaxing
techniques such as yoga, meditation or deep breathing exercises can help keep
stress levels in check. - Exercise and Workout : Engaging in light exercises such as walking or simple
stretches and swimming can help improve blood circulation and relieve muscle
tension. Avoid heavy workout if you’re feeling fatigued. - Proper Hygiene : Maintaining proper hygiene by changing sanitary products like
pads, tampons or menstrual cups regularly can make the periods experience a lot
better. Also choosing the right menstrual product is very important, keep trying
different products unless you find the one that you’re most comfortable in. - Pain Management : If you’re experiencing severe pain in the abdomen area, do not
shy away from taking medications or pain relievers. You are not weak for taking
medications if your pain is making your day difficult. Over-the-counter pain relievers
like Ibuprofen can be effective for managing cramps. Consult your healthcare
provider or your trusted gynaecologist for personalised and accurate advice. - Track Your Cycle : There are various apps available today for period tracking and
management. Or you can also use your calendar for the same purpose. Use apps or
journals to track your menstrual cycle. This can help you anticipate your periods and
manage your activities accordingly.
By incorporating the above mentioned habits and practices into your routine during
periods you can enhance your well-being, reduce discomfort, and maintain an active
lifestyle. It is important to remember that each person’s experience is unique, so it’s
essential to listen to your body and adjust your habits accordingly. What works for
you might not work for others and what works for others might not work for you, find
your own routine and stick to it.
